防疫在家外送吃什麼才健康？營養師教你點中餐、西餐、速食健康餐訣竅

19 3 月, 2022

COVID-19疫情肆虐下，外送平台興起，民眾只要拿起手機就有許多商家與餐點可以選擇，外食頻率增加也讓外食族經常發生飲食不均衡、高鹽、高油、低纖維等問題，長期可能導致便秘、肥胖、三高等慢性病，對身體的

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