根據世界衛生組織建議，成人每日鈉總攝取量不宜超過2000毫克，國內建議成人每日鈉總攝取量不宜超過2400毫克，也就是約6公克的鹽。
台北市營養師公會居家照護營養師、私人家庭營養師程涵宇指出，根據
根據世界衛生組織建議，成人每日鈉總攝取量不宜超過2000毫克，國內建議成人每日鈉總攝取量不宜超過2400毫克，也就是約6公克的鹽。
台北市營養師公會居家照護營養師、私人家庭營養師程涵宇指出，根據
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